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<channel>
	<title>Watch Me Shrink</title>
	<atom:link href="http://lap-band-weight-loss.com/my-lap-band/feed/" rel="self" type="application/rss+xml" />
	<link>http://lap-band-weight-loss.com/my-lap-band</link>
	<description></description>
	<pubDate>Fri, 17 Oct 2008 07:32:22 +0000</pubDate>
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		<title>I Have an Eating Disorder</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/07/i-have-an-eating-disorder/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/07/i-have-an-eating-disorder/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 15:08:03 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/07/my-story/i-have-an-eating-disorder/</guid>
		<description><![CDATA[I know. I know. It was a shock to me too. lol
At 300+ lbs, having to get surgery to lose weight and be healthy, you&#8217;d think I would have noticed and acknowledged that a long time ago. Nope. Just call me &#8220;Cleopatra, Queen of de-Nile&#8221;. I&#8217;ve had every excuse and reason except the simple truth: [...]]]></description>
			<content:encoded><![CDATA[<p><img align="left" alt="cleopatra.jpg" id="image42" title="cleopatra.jpg" src="http://lap-band-weight-loss.com/my-lap-band/wp-content/uploads/2008/07/cleopatra.jpg" />I know. I know. It was a shock to me too. lol</p>
<p>At 300+ lbs, having to get surgery to lose weight and be healthy, you&#8217;d think I would have noticed and acknowledged that a long time ago. Nope. Just call me &#8220;Cleopatra, Queen of de-Nile&#8221;. I&#8217;ve had every excuse and reason except the simple truth: I have an eating disorder.</p>
<p>They say admitting you have a problem is the first step. O.K. I did that. Now what? I did a little online research and have found very little information or support for eating disorders, especially what they call &#8220;Binge Eating Disorder&#8221;. If you have any sites you could recommend please leave a comment to this post or email me.</p>
<p>I&#8217;m going to check out the local TOPS chapter. I need some local support and accountability. I&#8217;ll keep you posted on how it goes.</p>
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		<item>
		<title>Inspiring Videos About Beauty and Perseverance</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/07/inspiring-videos-about-beauty-and-perseverance/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/07/inspiring-videos-about-beauty-and-perseverance/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 17:01:30 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Real beauty is from the inside! No wonder our perception of beauty is distorted! Mayby we should look to each other like God does&#8230; look to the heart instead to the outside appearence&#8230; more

Incredible video about the relationship between a father and son&#8230;. and God&#8217;s relationship with us. more

]]></description>
			<content:encoded><![CDATA[<p>Real beauty is from the inside! No wonder our perception of beauty is distorted! Mayby we should look to each other like God does&#8230; look to the heart instead to the outside appearence&#8230; <a href="http://www.godtube.com/view_video.php?viewkey=5a2ccb30e7bbafc011b0">more</a></p>
<div align="center"><embed src="http://godtube.com/flvplayer.swf" FlashVars="viewkey=5a2ccb30e7bbafc011b0" wmode="transparent" quality="high" width="330" height="270" name="godtube" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></embed></div>
<p>Incredible video about the relationship between a father and son&#8230;. and God&#8217;s relationship with us. <a href="http://www.godtube.com/view_video.php?viewkey=8cf08faca5dd9ea45513">more</a></p>
<div align="center"><embed src="http://godtube.com/flvplayer.swf" FlashVars="viewkey=8cf08faca5dd9ea45513" wmode="transparent" quality="high" width="330" height="270" name="godtube" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></embed></div>
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		<item>
		<title>Red Pepper Hummus</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/07/red-pepper-hummus/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/07/red-pepper-hummus/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 18:48:53 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Lap Band Mushie Recipes]]></category>

		<category><![CDATA[Lap Band Recipes]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/07/lap-band-recipes/red-pepper-hummus/</guid>
		<description><![CDATA[I&#8217;ve never been a big fan of humus because the ones I tried were so plain and boring. Recently a friend gave me a bite of her hummus and pita snack and it was so good I was inspired to make my own. Looking on the internet I found that humus is really HEALTHY and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been a big fan of humus because the ones I tried were so plain and boring. Recently a friend gave me a bite of her hummus and pita snack and it was so good I was inspired to make my own. Looking on the internet I found that humus is really HEALTHY and special note for us bandsters: it&#8217;s high in PROTEIN!<br />
8g protein per 1/2 c. Hummus<br />
3g protein per 1/2 wholewheat pita</p>
<p>I watched videos, read hummus blogs and scoured the internet for the perfect red pepper hummus recipe. I didn&#8217;t find it. I ended up using this recipe from You Tube and just added a jar of roasted red pepper and used a little less Tahini (sesame seed paste, I found in the Oriental foods section at our local store). It turned out pretty good, especially for a first try. What I like best about Hummus is that I can experiment with all kinds of variations. Next I&#8217;m going to try roasted tomato and feta. YUM!</p>
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		<item>
		<title>First year struggles with the band</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/07/unfill-refill-habits-restriction/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/07/unfill-refill-habits-restriction/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 17:50:13 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Banster Lifestyle]]></category>

		<category><![CDATA[Fills]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/07/banster-lifestyle/unfill-refill-habits-restriction/</guid>
		<description><![CDATA[I have had so much going on in this first year with my band, mostly regular life. We moved to the coast, have a new puppy, got a new job, starting a new business on the side and with four kids in the house (9-18) even daily life has it&#8217;s challenges.
In the past my health [...]]]></description>
			<content:encoded><![CDATA[<p>I have had so much going on in this first year with my band, mostly regular life. We moved to the coast, have a new puppy, got a new job, starting a new business on the side and with four kids in the house (9-18) even daily life has it&#8217;s challenges.</p>
<p>In the past my health and diet were always on the back burner to everything else going on in life. Plus, I used food as a reward (ice cream at the end of a hard day), an escape (dinner out at a nice restaurant with hubby&#8211; pasta, steak, yum!) and to just cope with feelings (busy my fingers and mouth eating chips while watching a good show). All very bad habits and coping mechanisms. With my band, even on busy and stressful days I HAD to stop and think what I was eating, how I was eating it and was limited in how much I could eat.</p>
<p>I had a couple of set backs. In my eagerness to lose weight fast, like many of my fellow August 07 bandsters, I rushed my fills and had to get unfills twice. The problem is that it can be hard to tell when I&#8217;m in the office if the fill is too much, especially with being so new to the band. The first one wasn&#8217;t too big of a deal. The tightness feeling that I sometimes have after a fill didn&#8217;t go away and I was only able to eat liquid and mush. The band was too tight and I just needed a small unfill.</p>
<p>The second one was much more serious. I thought the fill went well and was on liquids for two days, mush for a few after that and went to chewing chicken a veg really well. About a week or so after the fill I ate chicken, maybe didn&#8217;t chew well enough, and had a major PB. After the PB the symptoms didn&#8217;t go away and I wasn&#8217;t able to swallow my own saliva! So, the next morning we rushed to my Dr (2.5 hours away) for an unfill. In a case like that they would normally completely unfill but I begged that they only take half and they did, thank God!</p>
<p>After the swelling went down I started to FEEL my stomach again. I was H-U-N-G-R-Y! I hadn&#8217;t felt that feeling in a while. How annoying. Needless to say I gained a bit of my weight back before getting in for the refill.</p>
<p>I went in for another refill yesterday and finally have my restriction back. I actually relish the soft foods, tiny amounts and tight feeling. It was so hard after surgery but now I feel comfortable with it.</p>
<p>I was feeling disappointed that I gained some of my weight back after the unfill and haven&#8217;t lost nearly as much as many of my fellow bandsters. Then I realized having my band is for life. This is only my first year and I&#8217;m still learning. I didn&#8217;t gain all this weight in one year and it&#8217;s not good for it to all come off in one year. So, this is me: Bandster for life and learning!</p>
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		<item>
		<title>Lap Band Weight Loss Video</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/04/lap-band-weight-loss-video/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/04/lap-band-weight-loss-video/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 16:56:47 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/04/success-stories/lap-band-weight-loss-video/</guid>
		<description><![CDATA[This personal video testimonial of TwistedBarbie&#8217;s Lap Band Weight Loss brought tears to my eyes. Watch and enjoy!

]]></description>
			<content:encoded><![CDATA[<p>This personal video testimonial of TwistedBarbie&#8217;s Lap Band Weight Loss brought tears to my eyes. Watch and enjoy!</p>
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		<title>Explaining Lap Band to Kids</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/02/lap-band-kids-lapband-gastric-band-family/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/02/lap-band-kids-lapband-gastric-band-family/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:30:56 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Banster Lifestyle]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/02/banster-lifestyle/lap-band-kids-lapband-gastric-band-family/</guid>
		<description><![CDATA[This post was written by Jessica, our 18 year old daughter. It tells how she explained my lap band to her 8 year old sister.
The Lap Band is changing lives and families all around the world. The Bandsters that have the Lap Band realize the big step they are taking but their kids might have [...]]]></description>
			<content:encoded><![CDATA[<p><em>This post was written by Jessica, our 18 year old daughter. It tells how she explained my lap band to her 8 year old sister.</em></p>
<p class="MsoNormal">The Lap Band is changing lives and families all around the world. The Bandsters that have the Lap Band realize the big step they are taking but their kids might have a harder time understanding what exactly a Lap Band does. This is how I helped to explain the Lap Band to my little sister and how our family coined the phrase “Mommy’s Zip Tie”.</p>
<p class="MsoNormal">The best way to explain to your kids is by comparing your Lap band to a Zip tie. Most kids know what a zip tie is, but if not then I would suggest getting a zip tie so you can explain&#8211; kids learn wonderfully through visuals they can relate to. Tell your child that you needed help getting healthy so you went to the Doctor and got this zip tie on your tummy. What the zip tie does is goes around your stomach and squeezes it to make it smaller.</p>
<p class="MsoNormal">If you have a zip tie you can give a little demonstration. You need a zip tie and a loosely inflated plastic bag. You want it to have enough air in it that it has some shape but not enough that it will pop when you put on the zip tie. (If that were to happen your child is likely to end up more afraid and confused than before. Oops!)  Tell them that a smaller tummy helps you to eat less and get into better shape. Explain that when you are in a better shape you will be able to do more things with them and you will be happier.</p>
<p class="MsoNormal"><em>Kids understand more than you think and will be happy for you. My kids have been so supportive and happy for me. They make me very proud. </em></p>
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		<title>Brandy&#8217;s Lap Band Success Story</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/02/brandys-lap-band-success-story/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/02/brandys-lap-band-success-story/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:02:50 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/02/success-stories/brandys-lap-band-success-story/</guid>
		<description><![CDATA[Brandy&#8217;s starting weight was 320 lbs. Current weight is 165 lbs. 
That&#8217;s a total weight loss of 155 lbs! Congratulations, Brandy!


How did you come to the conclusion that the lap band was right for you?
Brandy: I decided that I had to do something and researched the R En Y. I decided it was not right [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><font face="Verdana">Brandy&#8217;s</font></strong><strong><font face="Verdana"> </font><font face="Verdana">starting weight was 320 lbs. Current weight is 165 lbs. </font></strong></p>
<p align="center"><strong><font face="Verdana">That&#8217;s a total weight loss of 155 lbs! Congratulations, Brandy!</font></strong><strong><font face="Verdana"><br />
</font></strong></p>
<p><img id="image34" alt="lap band success" src="http://lap-band-weight-loss.com/my-lap-band/wp-content/uploads/2008/02/kitty1.jpg" /></p>
<p><font face="Verdana"><strong>How did you come to the conclusion that the lap band was right for you?</strong></font><font face="Verdana"><br />
Brandy: I decided that I had to do something and researched the R En Y. I decided it was not right for me, well because I just don’t like commitments. I was concerned what if the Dr. made the pouch too big or too small? I choose the band because I felt I had the most control. </font><br />
<font face="Verdana"><br />
</font><font face="Verdana"><strong>What kind of insurance did you have or were you a self-pay patient?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">I am the wife of a Disabled Veteran and have ChampVA insurance.</font><br />
<font face="Verdana" /></p>
<p><font face="Verdana"><strong> What kind of band do you have? How many cc did it take to hit your &#8220;sweet spot&#8221;?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">I have the 4cc Inamed band. I hit my sweet spot at 3.00 cc’s, which took about 9 fills to get. I could only tolerate very small adjustments.</font></p>
<p><font face="Verdana"><strong> When and where did you have your surgery? Would you recommend that Dr or hospital to others?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">I had my surgery at Hurley Bariatric in Flint, Mi. I would highly recommend them.</font></p>
<p><font face="Verdana"><strong> Are you happy with your results from the lap band?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">Beyond happy, happiness has hit a whole new level! </font><br />
<font face="Verdana"><br />
<strong> Do you tell people that you have the band?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">Yes!</font><br />
<font face="Verdana"><br />
<strong> What kinds of foods do you eat?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">I eat pretty much whatever I want, with the understanding to myself that every calorie is counted. I use <a target="_blank" onclick="urchinTracker ('/outgoing/http_www_myparamidtracker_com_');" href="http://www.myparamidtracker.com/"><font color="#0000ff">www.myparamidtracker.com</font></a> to track all of my calorie intake. The key for me is never cutting out foods. If I really want something I have it, in small portions with the understanding that I will work it off later! </font></p>
<p><font face="Verdana"><strong> What kind of exercise do you do? How did you start?</strong></font><br />
<font face="Verdana">Brandy: </font><font face="Verdana">I exercise about 1.5 hours a day. I do 1 hour of cardio on a bike or treadmill for the most part. I then do .5 hour of weights alternating legs and arms each day. I do this at 4 am, 5 days a week. I started very slowly and only did about 15 minutes my first time. I have to still push myself to go sometimes, but I am always happy once I get there.</font><br />
<font face="Verdana"><br />
</font><strong><font face="Verdana"> Any advice for people looking into getting the lap band?</font></strong><br />
<font face="Verdana">Brandy: </font><font face="Verdana">Make sure you a ready for the commitment. This isn’t a quick fix and it doesn’t do the work for you! You have to work it! </font><br />
<strong><font face="Verdana"><br />
Any advice for people starting out with the band?</font></strong><br />
<font face="Verdana">Brandy: </font><font face="Verdana">Follow the bandster rules, workout and make good food choices. The band will not work unless you do! Picture your new life once you hit goal and think about it EVERYDAY. Motivate yourself by new clothes, shoes and purses not food! Remember food is now to be able to live life, not to live to eat! </font></p>
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		<title>My February Band Fill</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/02/lap-band-fill-fluoroscope-fill-fill-picture-dr-neal-olympia-wa/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/02/lap-band-fill-fluoroscope-fill-fill-picture-dr-neal-olympia-wa/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 16:08:45 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Fills]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/02/fills/lap-band-fill-fluoroscope-fill-fill-picture-dr-neal-olympia-wa/</guid>
		<description><![CDATA[I went in for my February lap band fill. Erin (left) and Heather (right) were nice enough to pose for a picture. Erin is an RN and fellow bandster. Heather is an x-ray tech. All of the staff in Dr. Neal&#8217;s office are really nice people!

The machine in the picture is were I sit for [...]]]></description>
			<content:encoded><![CDATA[<p>I went in for my February lap band fill. Erin (left) and Heather (right) were nice enough to pose for a picture. Erin is an RN and fellow bandster. Heather is an x-ray tech. All of the staff in Dr. Neal&#8217;s office are really nice people!</p>
<p align="center"><img alt="lap-band-fill" title="lap-band-fill" src="http://lap-band-weight-loss.com/images/lap-band-fill.jpg" /></p>
<p>The machine in the picture is were I sit for my fill. It&#8217;s a <a title="fluoroscopy" target="_blank" href="http://en.wikipedia.org/wiki/Fluoroscopy">Fluoroscope</a> x-ray machine. It reclines back and the arm (shown at the top in this image) comes down over my tummy and takes a live x-ray of my band, port and stomach. The image appears on the screen (shown in the left side of this image) and the Erin can see where to stick the needle in the port. No guessing. I&#8217;m so thankful Dr. Neal uses fluoroscope for fills!</p>
<p>The needle stings just a quick bit and doesn&#8217;t hurt at all once it&#8217;s in. The nurse then extracts a little bit of the saline to make sure she&#8217;s in my port and then slowly injects more saline. (Next time I will get a picture of the special needle, tubing and clamp she uses. It&#8217;s the very best, top of the line for band fills&#8211; unlike some of those weird fills I&#8217;ve seen done on Youtube.) Then I have to sit up and drink barium as Erin watches it go down  through my pouch, band and into  my stomach. It&#8217;s kinda neat to watch.</p>
<p>That&#8217;s it. It takes me a lot longer to type all this than it does to get the fill. LOL! So, I now have 8.4 cc in my 14 cc lap band.</p>
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		<title>I&#8217;m a Slow Loser</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/02/slow-weight-loss/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/02/slow-weight-loss/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 18:31:44 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Banster Lifestyle]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/02/banster-lifestyle/im-a-slow-loser/</guid>
		<description><![CDATA[I&#8217;m a slow loser and proud of it!
I&#8217;m down another 8 lbs for a total of 32 lbs lost. Bye! Bye! Never to be seen again! It has been about 24 weeks since my surgery. So that&#8217;s a 1.3 lb loss per week. That is a very healthy average. My Dr and the band manufacturers [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>I&#8217;m a slow loser and proud of it!</strong></p>
<p>I&#8217;m down another 8 lbs for a total of 32 lbs lost. Bye! Bye! Never to be seen again! It has been about 24 weeks since my surgery. So that&#8217;s a 1.3 lb loss per week. That is a very healthy average. My Dr and the band manufacturers recommend losing 1-2 lbs a week.</p>
<p>Seeing many of my fellow August 07 bandsters lose 50-80 lbs sometimes makes me feel discouraged and it&#8217;s harder to post to my Aug. group. It seems silly even writing it now, but on those days that it gets me down it feels very real. So, I found a new area on my favorite message boards to post, because getting regular support is very important for this process. It&#8217;s called <a target="_blank" title="Slow Losers Unite" href="http://www.lapbandtalk.com/f137/">Slow Losers Unite</a> It&#8217;s good to find others like me or that have been where I am. There is one member that has lost 150 lbs that had her surgery 1 year before mine. I am going to ask her for an interview and will post it here.</p>
<p>There are many good things about losing this weight slow, steady and healthy. It will be much less strain on my body and organs. I&#8217;m less likely to have hair loss or need plastic surgery. Best of all I&#8217;m more likely to keep the weight off long term. I&#8217;m happy to be a slow loser!</p>
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		<title>Healthy Fish Recipe</title>
		<link>http://lap-band-weight-loss.com/my-lap-band/2008/02/healthy-fish-recipe-lap-band-recipe-high-protein/</link>
		<comments>http://lap-band-weight-loss.com/my-lap-band/2008/02/healthy-fish-recipe-lap-band-recipe-high-protein/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 03:28:52 +0000</pubDate>
		<dc:creator>Band Chick</dc:creator>
		
		<category><![CDATA[Lap Band Recipes]]></category>

		<guid isPermaLink="false">http://lap-band-weight-loss.com/my-lap-band/2008/02/lap-band-recipes/healthy-fish-recipe-lap-band-recipe-high-protein/</guid>
		<description><![CDATA[Healthy Fish Recipe
This is a delicious fish recipe that even gets our non-fish eater&#8217;s mouths-watering.
What you need:
2 Whitefish Fillets
2 Tablespoons Lemon Juice
1 Tablespoon Olive Oil
1 Tablespoon Fat Free Parmesan (The Fat Free contains flour, so if you can’t find low fat use regular and add a teaspoon flour.)
Preheat Broiler and spray broiler pan with non- [...]]]></description>
			<content:encoded><![CDATA[<p align="center" style="text-align: center" class="MsoNormal">Healthy Fish Recipe</p>
<p class="MsoNormal">This is a delicious fish recipe that even gets our non-fish eater&#8217;s mouths-watering.</p>
<p class="MsoNormal">What you need:</p>
<p class="MsoNormal">2 Whitefish Fillets</p>
<p class="MsoNormal">2 Tablespoons Lemon Juice</p>
<p class="MsoNormal">1 Tablespoon Olive Oil</p>
<p class="MsoNormal">1 Tablespoon Fat Free Parmesan (The Fat Free contains flour, so if you can’t find low fat use regular and add a teaspoon flour.)</p>
<p class="MsoNormal">Preheat Broiler and spray broiler pan with non- stick cooking spray.</p>
<p class="MsoNormal">Combine Lemon Juice and Olive Oil. Place fish into broiler pan, pour olive oil lemon juice over top. Sprinkle with Parmesan and stick in oven. Broil till brown and bubbly. It will form a fantastic crispy crust. Delicious!!</p>
<p class="MsoNormal">About 265 calories and 37 grams protein per 7oz fillet.</p>
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