Healthy Fish Recipe
Healthy Fish Recipe
This is a delicious fish recipe that even gets our non-fish eater’s mouths-watering.
What you need:
2 Whitefish Fillets
2 Tablespoons Lemon Juice
1 Tablespoon Olive Oil
1 Tablespoon Fat Free Parmesan (The Fat Free contains flour, so if you can’t find low fat use regular and add a teaspoon flour.)
Preheat Broiler and spray broiler pan with non- stick cooking spray.
Combine Lemon Juice and Olive Oil. Place fish into broiler pan, pour olive oil lemon juice over top. Sprinkle with Parmesan and stick in oven. Broil till brown and bubbly. It will form a fantastic crispy crust. Delicious!!
About 265 calories and 37 grams protein per 7oz fillet.
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